LionCubs
3-5 yrs of age. In this 30 minute class, we will start off with a 5-10 minute fun warm-up and practice exercises that help with balance, coordination, and flexibility. They will learn basic moves such as blocks, kicks, and punches. Skills, games, and/or obstacles to follow at the end of class. Children at this age will learn about respect, responsibility, and using their mind and body in the right way.
TUESDAYS & THURSDAYS 5-5:30PM (8 Week Sessions)
FeistyLions
6-11 yrs of age. In this 45 minute class, children will learn at a faster pace. After a 10-15 minute warm-up, we will focus on balance, flexibility, and strength training. They learn basic moves such as stances, kicks, punches, and blocking systems. Their techniques will be put together in a combination called “Kata”. They will learn basic Nunchucks and Bo staff.
ADVANCED MONDAYS & Beginners TUESDAYS & THURSDAYS 5:45-6:30PM (8 Week Sessions)
https://centurymartialarts.com/
ADULT KARATE
USA Goju Karate Older Children 12 all through Adults. (10-11yr old GREEN Belts included) The classes meet twice a week for an hour. Typically they include about 15 minutes of stretching, general exercise warming up the body. The remainder of class varies in offering Goju Basic Techniques and strength exercises. Includes Goju’s Hard and Soft Techniques, fast-paced combination techniques, and kata (kata are combinations of movements which can be very complex).
MONDAY’S & THURSDAYS @ 6:45-7:45PM (2 month session)
Women’s Boxing
In this 60 minute class, women will glove up after a warm-up and stretch to be led through a series of boxing techniques and drills. Punch, kick, and twist with power while improving your endurance and enhancing your physical strength.
TUESDAYS 6:45PM, WEDNESDAYS 6PM & SATURDAY 8:00AM Per Class No Commitments! JUST NEED GLOVES: boxing gloves, bag gloves or wraps! We Have In Stock for SALE if interested ($20-35) RESERVATIONS REQUIRED! LIMITED Availability. Call or Text 508 274 4047, Email: thefeistyone5@aol.com, or PM Facebook messanger to reserve YOUR Spot On The Bags!!
PRIVATE BOXING or Karate LESSONS: $30/30 minutes, SINGLE. DOUBLE, 3 or 4 additional pricing,. Reserve Your Spot for Privates.
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POWERWALK BOOTCAMP on the Canal
(STARTS April – Oct)
Every Monday 6PM begins in April and runs through October. Meet at the Sandwich Recreational Park on Freezer rd near Sandwich Marina”. Bring light hand weights (1-2lbs) or can be supplied. It’s a 1- 1/2 hour walk and bootcamp workout. Come join us in our 5th year of working out on one of the most beautiful spots on Cape Cod. Meet some great people and view some awesome sights as we walk, talk, and workout! Holidays excluded. $5/cash, check or VENMO class fee to instructor.
HERITAGE MUSEUM/GARDENS Walk every other MONDAY, WEDNESDAY or Friday by reservation.
TAI CHI & Qigong CLASSES – INSTRUCTOR: Colman Fink Tai Chi Chuan 37 Form.
TUESDAYS 10AM
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NEW: SENIOR Seated QIGONG Class Tuesdays 9:25AM
30 minute class where we are seated & learn the power of “Qigong” exercises plus seated ” The 8 Pieces Of Brocade” There are many variations of the brocades, this one is easy and a favorite. This program is designed for seniors or individuals who have lower body injuries that don’t allow them to perform a standing a Qigong program. Qigong Exercises include, Warm ups Waking up the joints and Waking up the Qi/energy/our life force. $5/class (first class FREE)
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Check out Facebook Page for current Information. https://www.facebook.com/groups/1635516203327917/
Private Lessons and Personal Trainer Also Available – Contact to inquire more info!
PRIVATE KARATE CLASS 1/2 HOUR = $30/1, $40/2, FAMILY members $75/3-4persons
1 HOUR = $50/1, $90/2, FAMILY $110/3-4 FAMILY members
Feisty Lion Martial Arts and Fitness 